Course curriculum

  • 1

    Welcome!

    • Here’s The Low Down on The Membership

  • 2

    July 27, 2021 - Food Waste!

    • Meg’s Favorite Salad Making Tips

    • Food Waste Is A Thing

    • 5 Must-Haves for a Healthy Pantry

    • Member Zoom Meeting 7-27-21

  • 3

    Decluttering

    • August’s Subject: Decluttering and Waste

    • End of Summer—A Great Time to Organize Your Kitchen (and your diet)

    • Fresh Fruit Frozen Pops For The End Of Summer

  • 4

    August 10, 2021

    • Resources for Preventing Food Waste

    • Ideas for How to Declutter

    • Member Zoom 8-10-21

  • 5

    August 17, 2021

    • Rhode Island Food Waste

    • Ever Thought Of Composting?

  • 6

    August 24, 2021

    • Review & Implementation Week!

    • DIETARY EXCHANGES

    • Member Zoom 8-24-21

  • 7

    September 14 Member Meeting

    • HWI Wheel of life

    • Zoom Recording of 9/14 Member Meeting

  • 8

    September 28 Member Meeting

    • Member Meeting Zoom Recording September 28

  • 9

    October 12 Member Meeting

    • Member Zoom Recording October 12

  • 10

    October 26 Member Meeting

    • Thanksgiving Solved Version 1

    • Thanksgiving Solved V2 with photos

    • Thanksgiving Solved V3 with Photos

    • Member Zoom Recording October 26

  • 11

    November 9 Member Meeting

    • Member Zoom 11/9/2021

  • 12

    November 30 Member Meeting

    • Holidays Solved Menu 1

    • Holidays Solved Menu 2

    • Holidays Solved Menu 3

    • November 30 Zoom Meeting Recording

  • 13

    December 14 Member Meeting

    • 12/14 Zoom Recording

  • 14

    December 28 Member Meeting

    • 12/28/21 Member Zoom

  • 15

    January 4th Member Meeting

    • January 4th Member Meeting

  • 16

    January 25th Member Meeting

    • Member Meeting 1/25/21

  • 17

    February 8th, 2022 Member Meeting

    • 2/08/22 Member Meeting

  • 18

    February 22nd Member Meeting

    • 02/22/22 Member Meeting

  • 19

    March 8th, 2022 Member Meeting

    • 03/08/2022 Member Meeting

  • 20

    March 22nd, 2022 Member Meeting

    • 03/22/22 Member Meeting

  • 21

    April 12th, 2022 Member Meeting

    • 04/12/22 Member Meeting

  • 22

    April 26th, 2022 Member Meeting

    • 4/26/22 Member Meeting

  • 23

    May 10th, 2022 Member Meeting

    • 5/10/22 Meeting Part 1

    • 5/10/22 Meeting Part 2

  • 24

    May 24th, 2022 Member Meeting

    • 5/24/22 Meeting

  • 25

    June 14th Member Meeting

    • 6/14/22 Member Meeting

  • 26

    Top Immunity Superfoods and How to Use Them

    • Immunity Superfoods PDF

  • 27

    June 28th Member Meeting

    • 6/28/22 Member Meeting - Re-Record

  • 28

    Guest Expert Session with Lucy Bergin

    • September 1 Noon Fitness Session

    • September 6 Session with Lucy!

    • October 20 Session with Lucy

    • November 3 Session with Lucy

    • November 17 Session with Lucy

    • December 3 Session With Lucy

  • 29

    Guest Expert: Life Coach Shavon Freeman

    • Shavon Freeman 9/13 session

    • Shavon Freeman 9/20/21 Session

    • Shavon Freeman 9/27 Session

    • Shavon Freeman 10/4 Session

    • Shavon Freeman 10/25 Session

    • Shavon Freeman 11/1

    • Shavon Freeman 11/8/21

    • Shavon Freeman 11/15/21

    • Shavon Freeman 11/29/21

    • Shavon Freeman 12/6/21

    • Shavon Freeman 12/13/21

    • Coach Shavon 12-20-21

    • Coach Shavon 12-27-21

    • Shavon Freeman 1/10/2022

    • Shavon Freeman 1/24/22

    • Shavon Freeman 1/31/22

    • Shavon Freeman 2/7/22

    • Shavon Freeman 2/14/22 Session

    • Shavon Freeman 2/28/22 Session

    • Shavon Freeman 3/7/22 Session

    • Shavon Freeman 3/14/22 Session

    • Shavon Freeman 3/21/22 Session

    • Shavon Freeman 3/28/22 Session

    • Shavon Freeman 4/4/22 Session

    • Shavon Freeman 4/11/22 Session

    • Shavon Freeman 4/18/22 Session

    • Shavon Freeman 4/25/22 Session

    • Shavon Freeman 5/3/22 Session

    • Shavon Freeman 5/09/22 Session

    • Shavon Freeman 5/16 Session

    • Shavon Freeman 5/23 Session

    • Shavon Freeman 6/6/22 Session

    • Shavon Freeman 6/13/22 Session

    • Shavon Freeman 6/20/22 Session

    • Shavon Freeman 6/27/22 Session

    • Shavon Freeman 7/18/22 Session

    • Shavon Freeman 7/25/22 Session

    • Shavon Freeman 08/01/22 Session

  • 30

    Guest Expert Life Coach Lisa McGrath

    • Lisa McGrath Life Coaching Session 9/7/2021

    • Breathe to Heal TED Talk (recommended watch by Coach Lisa)

    • Lisa McGrath Achievement Coaching Session 9/21/2021

    • Lisa McGrath Coaching Session 10/5/21

    • Lisa McGrath 10/19/21

    • Lisa McGrath 11/2/21

    • Lisa McGrath 11/16 10 Tips to Cultivate Happiness

    • Coach Lisa McGrath 12/7

    • Coach Lisa McGrath 12/21

    • Coach Lisa McGrath 1/4

    • Coach Lisa McGrath 1/18

    • Coach Lisa McGrath 2/2

    • Coach Lisa McGrath 2/15 - Pt. 1

    • Coach Lisa McGrath 2/15 - Pt. 2

    • Coach Lisa McGrath 3/1

    • Coach Lisa McGrath 3/15

    • Coach Lisa McGrath 4/5

    • Coach Lisa McGrath 5/4

    • Coach Lisa McGrath 5/17

    • Coach Lisa McGrath 6/7/22

    • Lisa McGrath 7/5/22

    • Lisa McGrath 7/19/22

    • Lisa McGrath 8/2/22

  • 31

    Guest Session with Patti DeMuri

    • Patti DeMuri Patient Advocate Session 9/8/2021

    • Patti DeMuri - How to Talk So Your Doctor Will Listen 9/22/21

    • Patti DeMuri 10/13/21 Session

    • Patti DeMuri 10-27-21

    • Patti DeMuri 11/10/2021 Session

    • Patti DeMuri 12/8/21

    • Patti DeMuri 1/12/22 Session

    • Patti DeMuri 1-27-22

    • Patti DeMuri 2/28/22

    • Patti DeMuri 3/23/22

    • Patti Demuri 4/27/22

  • 32

    Guest Sessions with Gen Tsoglam

    • Practice of Meditation 9/24/21

    • Practice of Meditation 9/30/21

    • Practice of Meditation 11/11/2021

  • 33

    Dr. Angelina Avedano

    • Mindfulness Everyday 12/2/21

    • Mindfulness Everyday 12/16/21

    • Mindfulness Everyday 1/6/22

    • Mindfulness Everyday 2/3/22

    • Mindfulness Everyday 2/18/22

    • Mindfullness Everyday 4/7/22

    • Mindfulness Everyday 6/09/22

  • 34

    July 12th, 2022 Member Meeting

    • 7/12/22 Member Meeting

  • 35

    July 26th, 2022 Member Meeting

    • 7/26/22 Member Meeting

  • 36

    August 9th, 2022 Member Meeting

    • 8/9/22 Member Meeting