Harmony With Food's Your Diet Do Over

Here’s The Low Down on The Membership

YDDO Syllabus

Week 1 Healthy Dinner Suggestions for Monday -Friday with Shopping List, snack suggestions & Recipes

DIETARY EXCHANGES

Food Journal

Healthy Snacks

Zoom Recording Week 1

Member Zoom 8-24-21 - Dietary Exchanges

Week 2: Healthy Meal Suggestions, recipes, shopping lists etc.

Bonus Meal Plan 1 (1200-1400 cal plan)

Bonus Meal Plan 2 (1500-1600 cal plan)

Bonus Meal Plan 3 (1800-1900 cal plan)

Bonus Meal Plan 4 (1100-1300) minimal calories plan

Zoom Recording Week 2

Week 3: Healthy Meal Suggestions, Recipes and Shopping List

Learn my Trade Marked Secret....Keep it a 5

Obesity: The Only Addiction You Can Not Hide.

Tips For Success…….

Fruits. Do they have too much sugar?

Sleep, Stress, Sunlight and Food: the 4 pillars that affect your health

Bonus #3 YDDO Quiz: How Is Your Relationship With Food?

Zoom Recording Week 3

Week 4: Healthy Meal Suggestions and Shopping List

Exercises You Can Do From Home

RELAX. We are going to change the way you think about food.

Exercise Tip

Exercise Tip # 2

Do Not Be A Gerbil On The Wheel!😒🍪🥙🥗🍇🍗🥯🍛🧀🍳☕☕😒

Zoom Recording Week 4

Week 5: Shopping List & Healthy Recipe Suggestions

Practical Carb Guide

No Such Thing as Super Foods

Olive Oil Is Healthy Right, Meg?

Yummy Cherries!

Matcha Tea

Immune System Support Article

Zoom Recording Week 5

Week 6: Shopping List & Healthy Recipe Suggestions

Blood Pressure and Potassium

Are You A Person With Diabetes Or Do You Call Yourself A Diabetic?

Quick, Easy, Healthy Pizza.

The Irish Dietitian's Take On Alcohol Consumption.

Chicquita Banana tricked you.

Zoom Recording Week 6

Week 7: Shopping List & Healthy Recipe Suggestions

Vibrant Wellness Food Additive Specification Sheet

HWF Food Additive List

Cheat sheet for food labels

Zoom Recording Week 7

Week 8: Shopping List & Healthy Recipe Suggestions

Harmony With Food - Let's Talk About Bread

GMO Ingredients

PLU Cheat Sheet

PLU Cheat Sheet Card for your phone

Zoom Recording Week 8

Your Diet Do Over End of Course Survey

Meg’s Favorite Salad Making Tips

Food Waste Is A Thing

5 Must-Haves for a Healthy Pantry

Resources for Preventing Food Waste

Rhode Island Food Waste

Ever Thought Of Composting?

Member Zoom Meeting 7-27-21

August’s Subject: Decluttering and Waste

End of Summer—A Great Time to Organize Your Kitchen (and your diet)

Ideas for How to Declutter

Fresh Fruit Frozen Pops For The End Of Summer

HWI Wheel of life

Zoom Recording of 9/14 Member Meeting - The Wheel of Life

Immunity Superfoods PDF

11/08/22 Member Meeting

11/29/22 Member Meeting

12/13/22 Member Meeting

1/03/23 Member Meeting

01/10/23 Member Meeting

01/24/23 Member Meeting

Thanksgiving Solved Version 1

Thanksgiving Solved V2 with photos

Thanksgiving Solved V3 with Photos

Member Zoom Recording October 26 - Thanksgiving Solved

Holidays Solved Menu 1

Holidays Solved Menu 2

Holidays Solved Menu 3

November 30 Zoom Meeting Recording - Holidays Solved

September 1 Noon Fitness Session

September 6 Session with Lucy!

October 20 Session with Lucy

November 3 Session with Lucy

November 17 Session with Lucy

December 3 Session With Lucy

Shavon Freeman 9/13 session

Shavon Freeman 5/3/22 Session

Shavon Freeman 5/09/22 Session

Shavon Freeman 5/16 Session

Shavon Freeman 5/23 Session

Shavon Freeman 6/6/22 Session

Shavon Freeman 6/13/22 Session

Shavon Freeman 6/27/22 Session

Shavon Freeman 7/18/22 Session

Shavon Freeman 7/25/22 Session

Shavon Freeman 08/01/22 Session

Shavon Freeman 08/15/22 Session

Lisa McGrath Life Coaching Session 9/7/2021

Breathe to Heal TED Talk (recommended watch by Coach Lisa)

Lisa McGrath 10/19/21 - 6 Ways to Cultivate Optimism Each Day

Lisa McGrath Coaching Session 10/5/21 - 3 Types of Avoidance

Lisa McGrath 11/2/21 - Cultivating a Positive Attitude

Lisa McGrath 11/16 10 Tips to Cultivate Happiness

Coach Lisa McGrath 12/7 - 12 Tips for Nurturing Your Personal Freedom

Coach Lisa McGrath 12/21 - Creating a Vision Board

Coach Lisa McGrath 1/4 - The Benefits of Laughter

Coach Lisa McGrath 1/18 - Laughter is the Best Medicine

Coach Lisa McGrath 2/2 - How to Manage Overwhelm

Coach Lisa McGrath 2/15 - What to Do When Emotions are Overwhelming

Coach Lisa McGrath 3/15

Coach Lisa McGrath 3/1 - Mind Over Matter

Coach Lisa McGrath 5/17

Coach Lisa McGrath 5/4 - Fun and Adventure

Coach Lisa McGrath 6/7/22 - A Lesson From a House With Four Rooms

Lisa McGrath 7/5/22 - Independence

Lisa McGrath 7/19/22 - 12 Ways to Value Yourself

Lisa McGrath 8/2/22 - Making Intentional Choices

Lisa McGrath 8/16/22 - How to Obtain Peace

Patti DeMuri Patient Advocate Session 9/8/2021

Patti DeMuri - How to Talk So Your Doctor Will Listen 9/22/21

Patti DeMuri 10/13/21 Session - Finding Your Ideal Doctor

Patti DeMuri 10-27-21 - First Appointment with a New Doctor

Patti DeMuri 11/10/2021 Session - How to Get Your Doctor to Listen

Patti DeMuri 12/8/21 - What You Need to Know About Your Medical Records

Patti DeMuri 1/12/22 Session - How to Focus on Your Quality of Life

Patti DeMuri 1-27-22 - Planning and Setting Goals to Improve Quality of Life

Patti DeMuri 2/28/22 - How to Get Collaborative Care

Patti DeMuri 3/23/22 - How to Prepare For an Appointment

Patti Demuri 4/27/22 - Shared Decision Making

Practice of Meditation 9/24/21

Practice of Meditation 9/30/21

Practice of Meditation 11/11/2021

Mindfulness Everyday 12/2/21 - Developing a Mindfulness Practice

Mindfulness Everyday 12/16/21

Mindfulness Everyday 1/6/22 - Heart-Focused Breathing Technique

Mindfulness Everyday 2/3/22

Mindfulness Everyday 2/18/22

Mindfullness Everyday 4/7/22

Mindfulness Everyday 6/09/22

02.28.23 Member Meeting

03.14.23 Member Meeting + Tower Garden and JuicePlus Link

03.28.23 Member Meeting