Course curriculum

Over 8 Weeks, Your Diet Do Over (YDDO) will give you the tools you need and the inspiration and support you deserve so you can stop feeling Weight Loss Resistant and resolve your GI Issues. Plus, we’ll hold you accountable during your journey (remember, it is a marathon not a race).

  • 1

    YDDO Module 1

    • YDDO Syllabus

    • Week 1 Healthy Dinner Suggestions for Monday -Friday with Shopping List, snack suggestions & Recipes

    • DIETARY EXCHANGES

    • Food Journal

    • Healthy Snacks

    • Zoom Recording Week 1

  • 2

    YDDO Module 2

    • Week 2: Healthy Meal Suggestions, recipes, shopping lists etc.

    • Bonus Meal Plan 1 (1200-1400 cal plan)

    • Bonus Meal Plan 2 (1500-1600 cal plan)

    • Bonus Meal Plan 3 (1800-1900 cal plan)

    • Bonus Meal Plan 4 (1100-1300) minimal calories plan

    • Zoom Recording Week 2
  • 3

    YDDO Module 3

    • Week 3: Healthy Meal Suggestions, Recipes and Shopping List

    • Learn my Trade Marked Secret....Keep it a 5

    • Obesity: The Only Addiction You Can Not Hide.

    • Tips For Success…….

    • Fruits. Do they have too much sugar?

    • Sleep, Stress, Sunlight and Food: the 4 pillars that affect your health

    • Bonus #3 YDDO Quiz: How Is Your Relationship With Food?

    • Zoom Recording Week 3
  • 4

    YDDO Module 4

    • Week 4: Healthy Meal Suggestions and Shopping List

    • Exercises You Can Do From Home

    • RELAX. We are going to change the way you think about food.

    • Exercise Tip

    • Exercise Tip # 2

    • Do Not Be A Gerbil On The Wheel!😒🍪🥙🥗🍇🍗🥯🍛🧀🍳☕☕😒

    • Zoom Recording Week 4
  • 5

    YDDO Module 5

    • Week 5: Shopping List & Healthy Recipe Suggestions

    • Practical Carb Guide

    • No Such Thing as Super Foods

    • Olive Oil Is Healthy Right, Meg?

    • Yummy Cherries!

    • Matcha Tea

    • Immune System Support Article

    • Zoom Recording Week 5
  • 6

    YDDO Module 6

    • Week 6: Shopping List & Healthy Recipe Suggestions

    • Blood Pressure and Potassium

    • Are You A Person With Diabetes Or Do You Call Yourself A Diabetic?

    • Quick, Easy, Healthy Pizza.

    • The Irish Dietitian's Take On Alcohol Consumption.

    • Chicquita Banana tricked you.

    • Zoom Recording Week 6
  • 7

    YDDO Module 7

    • Week 7: Shopping List & Healthy Recipe Suggestions

    • Vibrant Wellness Food Additive Specification Sheet

    • HWF Food Additive List

    • Cheat sheet for food labels

    • Zoom Recording Week 7
  • 8

    YDDO Module 8

    • Week 8: Shopping List & Healthy Recipe Suggestions

    • Harmony With Food - Let's Talk About Bread

    • GMO Ingredients

    • PLU Cheat Sheet

    • PLU Cheat Sheet Card for your phone

    • Zoom Recording Week 8

    • Your Diet Do Over End of Course Survey